Friday, March 23, 2012

Great Article from Grand Master Shi Deru

This is a fantastic article about what living in Chan (Zen) and Kung Fu are really about, written by my Shifu, Grandmaster Shi Deru, at the Shaolin Institute. To see the article as well as the rest of our school's newsletter this article was featured in please visit: http://news.shaolin-world.net/spring-2012-newsletter

Kungfu practice is not an extra curriculum in life; neither is it a pastime event, but the most serious path in life. Kungfu is a way of Chan, using meditation to recover our true-self and outgrow our ego.

Kungfu, when viewed as an extra curriculum, is often perceived as little more than some kicks and strikes; however, that view precisely misses the point. Kungfu is a way of Chan in practice, a step-by-step body and mind experience, along with a complete change of the accustomed lifestyle.

Kungfu is Chan practice in reality, like “boiling oil over a blazing fire”. If we wish to travel in a Kungfu life, to have enlightenment in Chan, we must go through scorching experience before the truth of Kungfu Chan smiles upon us.

That does not matter whether it is internal or external training. In-depth Kung Fu training is not an easy task. It demands high physical and mental endeavors: great attitude, high discipline and perseverance.

Through the expression of Kungfu reel, Chan is manifested with immeasurable motion of the microcosm of the universe. We see the infinite possibility in life and we discover the third eye we have all forgotten we have. We see our sub-consciousness filled with countless possible images; so as to provide us power to see into the nature of our own being that may lie hidden.

Through Kungfu meditation, we see Chan that awakens us, in our consciousness; that may be the third eye opening. By meditating on those utterances or actions that are directly poured out from the inner region undimmed by intellect, those mind-full actions in Kung Fu are calculated successfully to exterminate all the turmoil arising from ignorance and confusion.

Then we get an insight into the nature of our own being, and this insight finally puts a stop to all of the doubts and hankering that have upset our mental tranquility.

To live in true Kungfu or Gong Fu is to live in a freedom from restraint, accumulations of daily ceremonial restrictions, distress from customs, and burdens put upon us and make us miserable.
Each time we want to make a motion they fetter us, choke us and cast a heavy veil over our spiritual horizon.

It is paradox indeed. We are accustomed to live constantly under restraint though we long for naturalness and freedom. However, those who embrace Paradigm shift may discover True Kungfu Chan life that leads our way to that freedom.

With that mission in mind, we travel on the path of Chan and the path of enlightenment. That path is to find our self-nature and our true nature which is proactive; to seek self dependence and harmony within and without.

We look for solutions grounded on our feet without depending upon others or upon circumstance.

We cultivate ourselves in bodies and minds, and in our self-healing, and unveil the inner wisdom instead of relying on any outer means.

Kungfu leads us to work hard to pave our own life instead of waiting for opportunities or circumstances to come to us.

Kungfu teaches us that it is we who write our own stories of our lives instead of letting so called “fate” write us.

Shaolin Institute family is very special. This family endows us with a great opportunity to train with highly disciplined and highly dedicated individuals; striving to bring out not only the best of ourselves, but also others.

We, as a true Shaolin family, lead others by demonstrating the principles of Shaolin with superb level of discipline, self-control, loyalty, integrity, honesty, modesty, courtesy, perseverance, courage, and indomitable spirit.

We are at peace with ourselves and with the people around us.
In the process of completing our mission, we often face the challenges and vicissitudes of life. However, along that rough road of life experience like Kungfu training and testing. Wwe learn who we really are; what we are and what we can do. We learn and adapt to the ever changing world. We see how to live with various circumstances and surroundings harmoniously.

One of our important principles of Kung Fu life missions is to restore character and integrity. It is only with those Shaolin Kung Fu ethics of humanity, that we see the true freedom of our nature, the true nature of ourselves.

In true Kung Fu, we must be pro-active to develop the ability to respond to any situation, to see correctly to any happenings, disregarding any circumstances. Kung Fu lets us to see that freedom within, to choose effectively where our lives are heading.

Kung Fu Chan trains our inner eye to see much freedom beyond that cage and beyond that tunnel of darkness. To live peacefully and harmoniously in happiness, we must have a greater heart along with great ability to see light in any circumstance, see the light in everyone, and to forgive any ignorance.

In true Kung Fu training, we shall cultivate our ability to detach ourselves from daily social, cultural, and erroneous habits. To train us in pure Kungfu Chan, is to carry out the pure expression of the mind freedom, freedom of Qi, and of the universe in which we are part. We are after all, the microcosm of the Universe.

Shaolin Institute does not only carry out an expression of belief in a few words, but transmit wisdom of the orient, handed down to us from generations to generations of the Chinese great thinkers, educators, and philosophers.

It is that life intelligence, passed down to us that we apply to our lives and continue to pass on for the future generations to come.

We, the Life Intelligence University International (LIU) members are exactly working with that wisdom. Toward that endeavor, and that freedom for all, let’s start OUR FIRST STEP with healthy bodies, and healthy minds.

Tuesday, March 6, 2012

Shaolin Qi Retreat 2012


I was fortunate enough to be able to attend my Shaolin School's annual Qi retreat held in Pensacola Beach, Florida. I began studying Taiji and Qigong at the LIU International Shaolin Institute under my Shifu, Grand Master Shi Deru, Shaolin Temple Southern Yard 31st generation indoor disciple and teacher of martial arts, traditional medicine, health and wellness.


Shifu after morning meditation

The retreat is an annual event and offers two full days of instruction in Chan (Zen) meditation for cleansing the body and quieting the mind; Qigong and Qi guided exercises to improve mental and physical well-being and balance Qi flow; and Tai Gong to help increase muscle power and improve mental and physical well being to allow for the freedom from emotional and mental attachments.


Shifu feeding the seagulls

Various other forms of Qigong are instructed to learn how to breath and stretch in various postures to relax the muscles, tendons, and ligaments; and to cleanse the Qi channels to improve Qi flow and balance for self-healing and detoxification.

The following is the review I wrote of my experience at the retreat for Shifu:

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This past weekend's Qi Retreat was an extremely enlightening weekend that further enhanced my study of Qigong and internal Kung Fu. I feel that the best way to learn anything is through complete immersion and that is exactly what this retreat provided, a full weekend of meditation, Qi and Qigong practice with Shifu and my Shaolin Institute brothers and sisters.

While this weekend presented many different aspects pertaining to the study of Qi as well as the review of, and introduction to, various meditation, Qigong and Taigong exercises, I feel like I walked away with so much more-the understanding of what Kung Fu training is really about.

The importance of training, whether it is internal or external Kung Fu, is not solely in the practice of the movements for an hour or two a day. The real value is in adopting the Kung Fu lifestyle.

When we truly live in Kung Fu and combine that with our daily meditation and Qigong practice, we can then discover-or rather rediscover-our true nature, our true self. In doing so, this allows us to completely detach from our ego and thus detach from the external things we mistakenly believe will bring us happiness and freedom. It allows us to live in the present free from any regrets of the past and worries of the future.

True freedom and happiness is unique to each of us as individuals; however, for all of us it comes from looking deep within ourselves which allows for the rediscovery of our true nature. In doing so we become free to live in the world without worry, fear or stress.

The path to this self discovery is through a combination of meditation, training and living in Kung Fu. When this happens, as Shifu taught us, we travel the path of Chan and enlightenment.

If you are looking for an opportunity to enhance your Kung Fu practice, I highly recommend attending the Qi Retreat-you will be very happy that you did!

Shifu, thank you for the opportunity to learn from you and for sharing your wisdom with us!

With my sincerest appreciation and deepest gratitude,


Scott Shetler

Check out this great video compilation put together by Tom Kreutzer:

http://www.youtube.com/watch?v=UpAJSuw_PHU&list=UUn5hBdli-Hk7lcFOUVTWfpw&index=1&feature=plcp

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Stay Healthy AND Strong!


-Scott