Introduction to Indian Club Training Workshop - 6/23/12 at the ECF Gym

Are you interested in getting healthy, strong and mobile shoulders, improved posture, enhanced recovery from upper body training sessions and much more?


Indian Clubs are a great form of training and make an excellent addition to GPP for all strength and power sports as well as offering tremendous benefits for the general fitness enthusiast.


This workshop will teach you the fundamentals of Indian Club training as well as help you refresh and build upon your current skill level.


The course will run from 9am - 12pm.


If you currently have a pair of 1 lb. Indian Clubs you may register for $60. You WILL need tobring your clubs to the workshop as we are ONLY providing clubs to those who register for that option.

If you do not have clubs we are offering a registration option for $85 which will provide you with a set of 1 lb clubs in addition to the workshop.

Cost is:
-$85 if you need clubs
-$60 if you already have clubs

Registration and payment:

If you are registering and need clubs, the cost is $85. Choose this payment link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7SJAFDVEQUBXL

If you are registering and already own a set of 1 lb. clubs that you can bring with you the cost is $60, choose this payment link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6AK887HHRRBSQ

The instructors will be Scott Shetler and Angel Rosario. Scott is the owner of Extreme Conditioning & Fitness Gym and his partner Angel was a personal student of Dr. Ed Thomas-the man responsible for popularizing Indian Club training in the United States-for over four years in the early 90's.

Scott with Dr. Ed Thoms at the ECF Gym

Here is a brief description and sample of how we are using Indian Clubs at the ECF Gym:

Location of workshop:

ECF Gym
2375 Button Gwinnett Drive
Suite-500
Atlanta, GA 30340

For more information contact Scott at:
770-403-1363
scott@extreme-fitness.org


Stay Strong and Healthy!


-Scott