Today was good. Not a lot of sleep but energy was good.
4:30am - wheatgrass juice + blue green algae and chlorella
4:45am - water w/ 2 tbsp raw appl cider vinegar
5:30am - hot green tea w/ raw honey
7:30am - apple w/ raw almond butter
9:30am - trail mix (same as yesterday)
10:30am - rice protein, almond milk, strawberries, bananas (blended together)
1:00pm - blended green drink (same as yesterday), 1 tbsp flax oil
4:30pm - iced green tea and trail mix
6:30pm - seaweed salad, raw green salad w/ ginger vinegrete, hot tea
9:30pm - blended drink w/almond milk, rice protein, banana, raw almond butter
Supplements same as yesterday.
No training today but I taught a 3.5-4 hour kettlebell instructor certification course.
Day 3 tomorrow feeling great!
"Through the storms and the gigs and the good and the bad there ain't no doubt. We knew from the very first show what it was all about..." Rancid, Last one to Die
Stay Healthy and Strong,
Scott
Wow! You have such a great diet plan. Having your own schedule of daily meals and supplements really amaze me! Just a question though, when you take this combination: wheatgrass juice + blue green algae and chlorella, does it have an effect on your tummy? I'm also taking chlorella but in a supplement form. My doctor actually recommended it.
ReplyDeleteThanks! I take the chlorella in tablet form too. I've had no stomach problems with the combination.
ReplyDelete