I got a little busy these past couple of days and didn't update yesterday. My plan was to update daily for the first week and then a couple times a week the rest of the month.
My diet is pretty consistent so no need to keep posting the same thing every day here's the daily outline:
4:00am-32 oz juice made in my totally sweet Omega 8006 - usually carrot, apple, kale, wheatgrass, celery, cucumber, and lemon or lime. I also throw in 2 tbsp of raw apple cider vinegar and throw back 4 caps (2g) of Klamath lake blue green alge and 1 cap of chlorella
6:00am-lots of fruit, usually 3-5 servings (apple, pear, strawberries, banana and blueberries, sometimes an orange)
9:30/10am-hot tea (herbal or puh ehr)
12-1pm: blended green drink (usually, kale, dandelion, chard, collard, spinach, apple, banana), plus 1 tbsp flax oil
3-4pm snack: raw nuts, goji berries, raisins, etc
5-6pm: last couple days it's been raw sweet bread from the dehydrator, raw flax chips, etc. sometimes it's another green smoothie
8-9pm: hot tea
Supplements: vitamin c (2-3 grams), 5000-8000 in vit d3, bee pollen/propolis, magnesium, zinc.
Training is meditation, Taiji and Qigong daily (3 days a week at the Shaolin school), two strength & conditioning workouts and lots of extra stretching and mobility work.
All in all-it's day 6 and I'm feeling awesome. Good energy and I'm just cruising now. The raw stuff just feels right and natural.
"Everybody said we gotta take a chance and tell them what the hell went wrong. We only listened to the words that we sang now a million are singing along!" Rancid, Last One to Die
Stay strong and healthy!
-Scott
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